the CYB Method

THE CYB METHOD FOCUSES ON FOUR AREAS OF FITNESS:

RESISTANCE TRAINING  ● CARDIOVASCULAR TRAINING ● NUTRITION ●  REST, RELAXATION & RECOVERY [ REGENERATION ]


 

The foundation of the CYB method is derived from:


MOTIVATION

We believe in high energy training, and understand that each clients internal or external factor which stimulates there energy is different. We therefore adapt to each client’s personality in order to provide the right service which in turn creates an individualized approach relative to the standard “cookie-cutter” approach you see in most gyms today. Simply put, we do not have our clients adapt to us, we adapt to our clients.

DISCIPLINE

We realize that clients are determined to learn healthy habits, but just need some direction and guidance on what it takes to be disciplined. Our Body Architects are trained and equipped to provide the necessary foundation to keep clients on the right track. We focus on engagement with our clients and understanding what works for each person, therefore, being able to suggest the right approach.

CONSISTENCY

Consistency shows one’s commitment, and commitment brings about results. We create the right foundation based on your goals for you to follow, and your ability to conform will produce results. Consistency is the ability to conform to an application. Therefore, we provide the right application for you to follow, and guarantee the results you are looking to achieve.