Personal Training Services

Personal Consultation & Assessments


At CYB, we believe that before an effective execution can occur, an effective implementation needs to be developed. Therefore, we believe in taking time to sit and understand what the prospective client’s goals and needs are before laying out the necessary steps to attain the goals in question.

We offer a 45-minute consultation with a certified Body Architect who reviews your fitness goals, designs a schedule based on your fitness needs, assesses your eating and fitness habits, and your workouts are designed around what you enjoy doing for your fitness approach. We do not implement a “one size fits all” approach, and this offers you the opportunity to succeed at achieving your goals.

Schedule an appointment with an available Body Architect today. Check out our Appointment Book to find an available Body Architect.

 

1-ON-1 Personal Training


Custom designed programs are tailored to the client’s overall fitness goals. At CYB, we believe in tailoring a program for each individual client. We first determine a prospects fitness level based on fitness history (i.e. injury, medical history, past training experiences, etc). We create a customized workout program using phases created from information given by prospective client.  The Body Architect progresses their client throughout the course of their program with guidance, motivation, and overall improvement in the various areas client is training. We offer 1-ON-1 Personal Training in-studio, as well as in-home.

Refer to 1-ON-1 Personal Training Package Options to decide what pricing option works best for you.

2-ON-1 Personal Training


Custom designed programs are tailored to two client’s overall fitness goals whether or not the goals are the same. At CYB, we believe in tailoring a program for each individual client so even when you have two clients training together, if their goals are different, the workouts will be different per client. We first determine the prospects’ fitness level based on fitness history (i.e. injury, medical history, past training experiences, etc), then create a customized workout program using phases created from information given by prospective client.  The Body Architect progresses their client throughout the course of their program with guidance, motivation, and overall improvement in the various areas client is training. We offer 1-ON-1 Personal Training in-studio, as well as in-home.

Refer to 2-ON-1 Personal Training Package Options to decide what pricing option works best for you and your workout partner.

 

3-plus Personal Training


Customized and designed for likeminded clients who are striving for similar goals and love a challenge. When you bring 3 or more people together to introduce them to a method of attaining their goals, the results are groundbreaking. The goal here is to introduce personal training in a group setting and implement proper form, technique, and the ability to teach a group of clients efficiently and effectively based on clients’ goals.

Ask a Body Architect today about their availability to schedule a group on their schedule and refer to 3-plus Personal Training Package Options to decide what pricing option works best for your group.

 

Group Classes


CYB introduces a new approach to high intensity group classes, and strives to be different. The number one goal is to redefine the clients view on how group classes are taught. CYB is a personal training studio, and therefore implements every facet of personal training into its group classes – from the experienced Fitness professional who works full time as a Certified Body Architect to the guidance and emphasis of proper technique given to each participating client – CYB aims to provide what’s lacking in most high intensity group classes in the surrounding Atlanta area, and that’s a sense of personal touch while training in a group atmosphere. The Body Architects at CYB are trained to motivate, challenge and teach you, while putting you through an intense and fun workout. Check out our Class Schedule, and decide what’s right for you.

 

Corporate Wellness Programs


A corporate wellness program benefits employees and companies alike in the form of increased productivity, lower absentee rates, reduced healthcare costs and fewer workers’ compensation claims. CYB FITLAB therefore offers business in the Atlanta area the option to provide wellness to their employees using the training services provided at the facility. Our number one goal is to redefine the each employee’s mindset of how fitness success translates to success in the workplace. For more information what we offer, please email info@cybfitlab.com, or call 404.863.2363.

Virtual + Online Training


C O M I N G    S O O N !